COVID-19 is spreading rapidly in our cultures and across the globe, and we’re all doing our best to slow it down. Avoiding traffic and big events, as well as being at home as much as possible, are all part of this strategy. Social isolation, on the other hand, may result in more than just cabin fever. It has the potential to negatively impact your physical and mental health.
To help you remain physically active, mentally alert, and emotionally linked during the COVID-19 pandemic, check here for top healthcare recruitment agencies. They include health trainers, dietitians, and exercise physiologists who have assembled these tips.
1. Get up and Move:
Physical exercise benefits your body in more ways than one. It activates endorphins, which improve your mood and help you relax. Serotonin, dopamine, and norepinephrine levels are increased by exercise. It gives you a general sense of being in charge of circumstances that are otherwise out of your control. Don’t let gym closures prevent you from working out. Many strength-training workouts can be performed without workout facilities, and there are plenty of wellness applications and blogs to help you create an at-home exercise routine. It’s fine if the entire COVID-19 thing has sapped your drive to exercise. Begin with basic exercises such as stretching at home or going for a stroll in your neighbourhood.
2. Snack Wisely:
Although potato chips and ice cream are comfort foods, eating too many sugary and fatty foods will lead to weight gain and poor mental health. It is suggested that nutritious snacks be mixed with fast food snacks. Make an effort to have fruits and vegetables on your plate at each dinner. These low-calorie, high-fibre foods have a lot of germ-fighting power. Low-fat yoghurt, wholegrain crackers with hummus, or some of the other nutritious snack alternatives are all good choices.
3. Pan You time in your Day:
We may fail to check in on ourselves during this volatile period because we’re too intent on taking care of others — defending close families and neighbours from COVID-19, collaborating with colleagues in a distant work environment, checking in on at-risk loved ones. Per day, set aside at least 10 minutes to reflect on your mental health. Keep a journal of the emotions. Consider meditating. To unwind, read a novel. You would have the resources to serve people if you take the time to support yourself.
4. Boost your immunity:
A healthy immune system protects you from seasonal ailments as well as other diseases like cancer. Although nothing beats washing your hands with soap and water, some foods will help improve your immune system. Vitamin C is abundant in citrus fruits (oranges, grapefruit, tangerines), strawberries, and red bell peppers, which promotes the production of antibodies that shield you against infection. Vitamin A is present in sweet potatoes, lettuce, carrots, and foods called “vitamin A-fortified,” such as milk or cereal, and can help prevent infection. Another important component of a healthy immune system is protein. Lean foods, beef, dairy, and fish are also good sources of protein.
5. Take a deep breath:
When you’re nervous or worried, one deep breath will make a big difference. Deep breathing exercises help to reduce blood pressure, relax the mind, and improve the lungs. Consider the following: Relax the back and rest in a quiet spot. If closing your eyes makes you calm, do so. Slowly inhale from your nose while spreading your abdomen. Exhale slowly for five counts. Inhale for two seconds, then exhale. Repetition is needed as many times as necessary.
6. Practice good posture while working:
If you have trouble maintaining good workplace posture at work, it could be much more difficult at home. Face pain, musculoskeletal problems, and emotional exhaustion can all be avoided by making minor changes to the workstation. Be sure that the top of the computer is at eye level. Sit with your back supported and your arms and legs parallel to the surface. If you need more back support, use a cushion or a folded towel. When your fingertips are in the middle row of the keyboard, your wrists should be straight and comfortable, and your elbows should be open, not bound. Finally, keep your workspace free of debris. A tidy desk reflects a tidy mind.
7. Have better sleep:
A daily sleep schedule can help to restore a sense of normalcy and reduce stress. If you keep to a routine, you’ll fall asleep quicker and get better quality sleep. Every day, want to go to bed and wake up at the same time. Electronics emit blue light, which interferes with melatonin, the hormone that aids sleep. Turn them off at least one hour before bedtime. This also allows you to take a break from the constant influx of coronavirus-related coverage. If you can’t get to sleep, consider drinking herbal tea, taking a hot bath or shower, or writing down those ideas that hold you up at night.
8. Remember you are not alone:
It’s important to note that we can (and should) remain emotionally involved at a moment where we all need to keep our physical distance. Contact your family, particularly those who live alone, by phone or video chat. Invite your buddies over for a virtual game night. Find out how you can assist the neighbourhood. Since we’re all in this together, none of us is really alone.
9. Use appliances for a limited time:
Spending hours upon hours on your computers is not safe for your health. If you find it difficult to take a break from your computer, schedule electronics break into your day. To remind yourself, you should set an alarm. While it’s necessary to keep updated, you can also set boundaries for yourself. For example, at 9 a.m. and 4 p.m., you might plan to watch the news for 20 minutes. Try to concentrate on something else when the period is over.
Sunny Chawla is a Managing Director at Alliance Recruitment Agency. He specializes in helping client for international recruiting, staffing, HR services and Careers advice service for overseas and international businesses. Follow her on Facebook | Twitter | LinkedIn